Focused on You
Diet & Nutrition
Food is medicine — but it shouldn't feel complicated. Here's the guidance our team shares most often with patients.
Nutrition Resources
Eating well for your health
Tap a topic to learn more, or bring your questions to your next visit — we'll help build a plan around your life.
Triglycerides & Fat
- Cut back on added sugars, sweetened drinks, and refined carbohydrates like white bread and pastries.
- Limit alcohol, which can raise triglyceride levels significantly.
- Choose unsaturated fats (olive oil, nuts, avocado) over saturated and trans fats.
- Eat fatty fish such as salmon, sardines, or trout about twice a week.
- Regular physical activity and gradual weight loss can both help lower triglycerides.
Triglycerides & Fat
- Cut back on added sugars, sweetened drinks, and refined carbohydrates like white bread and pastries.
- Limit alcohol, which can raise triglyceride levels significantly.
- Choose unsaturated fats (olive oil, nuts, avocado) over saturated and trans fats.
- Eat fatty fish such as salmon, sardines, or trout about twice a week.
- Regular physical activity and gradual weight loss can both help lower triglycerides.
Triglycerides & Fat
- Cut back on added sugars, sweetened drinks, and refined carbohydrates like white bread and pastries.
- Limit alcohol, which can raise triglyceride levels significantly.
- Choose unsaturated fats (olive oil, nuts, avocado) over saturated and trans fats.
- Eat fatty fish such as salmon, sardines, or trout about twice a week.
- Regular physical activity and gradual weight loss can both help lower triglycerides.
A note from our care team
This information is general education, not medical advice. Nutrition needs vary by condition, medication, and lifestyle — talk with your provider before making major changes to your diet.
Want a nutrition plan built around you?
Schedule a visit and we'll create a plan tailored to your goals and health history.